Benefits of a balanced diet

  • Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle.
  • Vitamins and minerals in the diet are vital to boost immunity and healthy development,
  • A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.
  • Healthy diets can also contribute to an adequate body weight.
  • Healthy eating is a good opportunity to enrich life by experimenting with different foods from different cultures, origins and with different ways to prepare food.
  • The benefits of eating a wide variety of foods are also emotional, as variety and colour are important ingredients of a balance diet.