Physical activity

Regular physical activity such as walking, cycling, or dancing not only makes you feel good, it has significant benefits for health. It reduces the risk of cardiovascular disease, diabetes and some cancers, helps control weight, and contributes to mental well-being. Taking part in physical activity also increases opportunities for making friends and feeling part of the community.

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World Health Day

World Health Day 2016: Beat diabetes

7 April 2016

HEPA Europe

HEPA (European network for the promotion of health-enhancing physical activity) is a network which works for better health through physical activity among all people in the WHO European Region, by strengthening and supporting efforts to increase participation and improve the conditions for healthy lifestyles.

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Yoga flash mob in Vienna, Austria, 4 July 2013

Data and statistics


Number of breast and colon cancers worldwide that are caused primarily by physical inactivity

More data and statistics